The Benefits Of Being A Vegetarian (4)

A vegan diet can be a much healthier way to eat. Find out how to combine the vegan diet with other ways of eating for an even more healthy way to go or discover ways to keep your vegan diet healthy but more convenient with the resources below.

1. Raw. A raw diet lends itself to veganism by the very nature of its design. 
2. Organic. Eating organic and vegan is super easy to do. 
3. Fat-free. Vegan eating is typically pretty low in fats anyway, but the FatFree Vegan Kitchen shows you how to make some delicious vegan food that is always fat free.

Vegetarian Types

Photo source: southasianforumpsychiatry

There are a number of types of vegetarianism, which exclude or include various foods.

• Ovo vegetarianism includes eggs but not dairy products.
• Lacto vegetarianism includes dairy products but not eggs.
• Ovo-lacto vegetarianism (or lacto-ovo vegetarianism) includes animal/dairy products such as eggs, milk, and honey.
• Veganism excludes all animal flesh and animal products, including milk, honey, and eggs, and may also exclude any products tested on animals, or any clothing from animals.