10 Interesting Vegetarian Facts

Thought you knew everything there is to know about the vegetarian diet? These few facts may surprise you:

1. Vegetarianism has traditionally been linked to the people of ancient India. Even today, Indians make up more than 70 percent of the world's vegetarian population. 
2. The first Vegetarian Society was formed in 1847 in England. The main aim of the members was to dispel the common belief that it's not possible to lead a healthy life without eating meat. 
3. There are varying degrees of vegetarianism. The strictest of vegetarians not only steer clear of all forms of meat, they also avoid all animal products, including honey (bees are often killed in the production of honey), and foods which might contain traces of animal products, such as bread baked in buttered tins and sugar to which bone charcoal has been added (to make it white). 
4. You might recall the scene in Notting Hill where William Thacker (Hugh Grant) goes on a blind date with a slightly off-the-wall "fruitarian". Fruitarianism is a very real form of vegetarianism, where the diet consists of fruit, nuts, seeds and other plant material that can be gathered without killing the plant (e.g. pears can be picked without killing the plant, carrots cannot). 

The Benefits Of Being A Vegetarian (4)

A vegan diet can be a much healthier way to eat. Find out how to combine the vegan diet with other ways of eating for an even more healthy way to go or discover ways to keep your vegan diet healthy but more convenient with the resources below.

1. Raw. A raw diet lends itself to veganism by the very nature of its design. 
2. Organic. Eating organic and vegan is super easy to do. 
3. Fat-free. Vegan eating is typically pretty low in fats anyway, but the FatFree Vegan Kitchen shows you how to make some delicious vegan food that is always fat free.

The Benefits Of Being A Vegetarian (3)

Physical Benefits

In addition to good nutrition and disease prevention, eating vegan also provides many physical benefits. Find out how a vegan diet makes your body stronger, more attractive, and more energetic.

http://guidetochildhooddiseases.com

1. Body Mass Index. Several population studies show that a diet without meat leads to lower BMIs–usually an indicator of a healthy weight and lack of fat on the body.
2. Weight loss. A healthy weight loss is a typical result of a smart vegan diet. Eating vegan eliminates most of the unhealthy foods that tend to cause weight issues.
3. Energy. When following a healthy vegan diet, you will find your energy is much higher.
4. Healthy skin. The nuts and vitamins A and E from vegetables play a big role in healthy skin, so vegans will usually have good skin health. Many people who switch to a vegan diet will notice a remarkable reduction in blemishes as well.

The Benefits Of Being A Vegetarian (2)

Now lets take a look for another benefits from being a Vegetarian.

Disease Prevention

Eating a healthy vegan diet has shown to prevent a number of diseases. Find out from the list below what you could potentially avoid just by switching to a healthy, balanced vegan way of eating. 

1. Cardiovascular disease. Eating nuts and whole grains, while eliminating dairy products and meat, will improve your cardiovascular health. A British study indicates that a vegan diet reduces the risk for heart disease and Type 2 diabetes. Vegan diets go far in preventing heart attack and stroke.
   
2. Cholesterol. Eliminating any food that comes from an animal and you will eliminate all dietary cholesterol from your diet. Your heart will thank you for that.

The Benefits Of Being A Vegetarian (1)

There's a lot of benefits that you could get if start to change your normal daily lifestyle into Vegetarian Lifestyle..

I will try to give those informations about the benefits of being a Vegetarian.

For the first one, lets take a look for the benefit from Nutrition side...

Nutrition For People Who Follow Vegetarian Diet

Pict. Source

The key to a healthy vegetarian diet — like any diet — is to enjoy a variety of foods. No single food can provide all the nutrients your body needs. 

The more restrictive a diet is, the more challenging it is to get all the nutrients you need. A vegan diet, for example, eliminates food sources of vitamin B-12, as well as milk products, which are good sources of calcium. 

Therefore, you may need to make an extra effort to ensure that your vegetarian diet includes sufficient quantities of the following nutrients:

Vegetarian Types

Photo source: southasianforumpsychiatry

There are a number of types of vegetarianism, which exclude or include various foods.

• Ovo vegetarianism includes eggs but not dairy products.
• Lacto vegetarianism includes dairy products but not eggs.
• Ovo-lacto vegetarianism (or lacto-ovo vegetarianism) includes animal/dairy products such as eggs, milk, and honey.
• Veganism excludes all animal flesh and animal products, including milk, honey, and eggs, and may also exclude any products tested on animals, or any clothing from animals.